Stress Treatment in Nadipathy: 2014

STRESS:

Stress is your body’s responding to any kind of demand or threat. When you feel threatened, your nervous system responds by releasing floods of stress hormones including adrenal and cortisol. Which rouse body emergency action. Stress is common problem that disturbs our physical and mental activities. Today it became a part of every one’s life. Everyone feels stressed from time to time. Due to hormonal response cause stress through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can strongly effects on health.

However, some people with high levels of stress or prolonged stress may have higher blood cholesterol, increased blood pressure or be more prone to developing atherosclerosis (narrowing of the arteries). Responding to stress with anger can also be harmful, since it sets off a series of physiological changes including increased heart rate and elevated blood pressure levels that can increase your chance of having a heart attack.

Symptoms of stress:

1. Mental activity of symptoms:

· Memory problems

· Inability to concentrate

· Poor judgement

· Seeing only the negative

· Constant worrying

2. Emotional symptoms:

· Depression or general unhappiness

· Anxiety and agitation

· Moodiness , irritability, anger

· Loneliness

· Other mental and emotional health problems

3. Physical symptoms:

· Aches or pains

· Diarrhea or constipation

· Nausea , dizziness

· Chest pain, rapid heart beat

· Frequently flu or cold

4. Behavioral symptoms:

· Eating more or less

· Sleeping too much or too little

· Withdrawing from others

· Neglecting responsibilities

· Nervous habits like Nile biting

· Using alcohol, cigarette, drugs to relax

Causes of Stress:

· Being unhappy to job

· Having a heavy work load or too much responsibilities

· Increase in financial obligations

· Working under dangerous conditions

· Chronic illness or injury

· Emotional feelings

· Environmental conditions like unsafe neighbors, crime ridden cities.

· Personal problems like health issues.

ROLE OF NADIPATHY

Nadipathy- An ancient method of Holistic therapeutic treatment with more than 100 therapies, without using any Medicines, Tests, X-rays, Scanning and Surgeries. A complete Body and Mind rejuvenation for a healthy life. A subtle body treatment by Nadi (pulse) examination that reveals past, present and future ailments.

We diagnose the problem through:

NADI DIAGNOSE:

NADI can be measured in the superficial, middle, and deep levels thus obtaining more information regarding energy imbalance of the patient.

When the body becomes weak due to any sudden incident or due to food habits or due to changes in the nature. If any one of the Nadi not working properly it multiplies gradually (i.e. 1, 2, 4, 8, 16, 32, 64, 128 ...) .decreases its energy .That reflects gradually in the subtle body and it change as disease on the Physical body. Modern Doctors can recognize diseases only at this stage.

Our body is making up with 72,000 Nadis, all the Nadis are inter-linked to every organ function. If there is any blockage to such Nadi, it does not work properly. So those organs get lack of energy to function normally. Before to the treatment, Nadipathy treats on the root cause of particular Nadi blockage through Nadi diagnosis.

Treatment method:

By using Acupuncture, Acupressure, Marma therapy, Vedic therapy, Magnet therapy, Seed therapy, Detoxification therapy, Naturopathy, Nadi Chikithsa, Pulse balancing, Beach sand therapy, and some other natural therapies to clear stress present inside the body. We are doing therapies by without using any medicines (either internal or external). The duration of the treatment was 1 – 7 treatments.

Nadipathy treatment will tell you what the healthy lifestyles are for stress problem and what kind of life habits should be avoided. Nadipathy can not only be used to treated the problem, it can also be used by those that are at high risk of developing chronic problems and healthy people to help prevent other diseases and help strengthen the patient’s physical fitness and make them live more healthier life

If Nadipathy treatment is received early, it can help prevent the patient’s disease, so prevention is better than cure.

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Yoga for Stress

Yoga is a mind body practice is considered one of many types of complementary and integrative health approaches. Yoga brings together physical and mental disciplines that may help peacefulness of body and mind. This can help relax and manage stress and anxiety. Regular practice of yoga which may helps to reduce the stress , improve health fitness and management of chronic health conditions.

Viparita karani

Paschimothasana

Yogamudrasana

Ardhamatcendrasana

Savasana

Vikrasana

Nadisodana

DIET:

1. Green leafy vegetables: dark green leafy vegetables like spinach are rich in folate, which helps to body produce neurotransmitters, including serotonin and dopamine.

2. Fermented foods: like yogurt, pickles, lassie to secrete to improving mental health.

3. Blue berries are containing antioxidants; these are producing the dopamine in the brain. Dopamine is a chemical that is critical to coordination , memory function to mood.

4. Dark chocolates: these are the nice mood buster.

5. Sunshine: it may help so mood stabilize health.

6. Seeds: seeds contain high amount of magnesium, which act as the neurotransmitter like serotonin. Which regulates the emotional and enhances the well- being?

7. Banana is reduce the stress and anxiety

8. Raisins are cure for high blood pressure

9. Ginger tea is cure for nausea.

10. Basil leaves cure for tummy troubles

11. Peas are cure for blood cholesterol

12. Oat meal with cinnamon feel to eat produce hormone serotonin, reduce the stress.

AVOID
·        Processed food
·        White flour products
·        Alcohol
·        Excessive caffeine
·        Sugary foods
·        Smoking habits
·        Fast foods

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