Stress is common problem that disturbs our physical and mental activities. Today it became a part of every one’s life. Everyone feels stressed from time to time. Due to hormonal response such as adrenaline and cortisol to create stress through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can strongly effects on health.
Sunday, 26 October 2014
Stress is your body’s responding
to any kind of demand or threat. When you feel threatened, your nervous system
responds by releasing floods of stress hormones including adrenal and cortisol.
Which rouse body emergency action. Stress
is common problem that disturbs our physical and mental activities. Today it
became a part of every one’s life. Everyone
feels stressed from time to time. Due
to hormonal response cause stress through the body. A little bit of stress,
known as “acute stress,” can be exciting—it keeps us active and alert. But
long-term, or “chronic stress,” can strongly effects on health.
However, some people
with high levels of stress or prolonged stress may have higher blood
cholesterol, increased blood pressure or be more prone to developing
atherosclerosis (narrowing of the arteries). Responding to stress with anger
can also be harmful, since it sets off a series of physiological changes
including increased heart rate and elevated blood pressure levels that can
increase your chance of having a heart attack.
Symptoms of stress:
activity of symptoms:
·Seeing only the
·Other mental and
emotional health problems
3. Physical symptoms:
·Aches or pains
·Nausea , dizziness
·Chest pain, rapid
·Frequently flu or
4. Behavioral symptoms:
·Eating more or
·Sleeping too much
or too little
like Nile biting
cigarette, drugs to relax
Causes of Stress:
·Being unhappy to
·Having a heavy work load or too much responsibilities
·Increase in financial obligations
·Working under dangerous conditions
·Chronic illness or injury
·Environmental conditions like unsafe neighbors, crime
·Personal problems like health issues.
ROLE OF NADIPATHY
An ancient method of Holistic therapeutic treatment with more than 100
therapies, without using any Medicines, Tests, X-rays, Scanning and Surgeries.
A complete Body and Mind rejuvenation for a healthy life. A subtle body
treatment by Nadi (pulse) examination
that reveals past, present and future
We diagnose the problem through:
NADI can be measured
in the superficial, middle, and deep levels thus obtaining more information
regarding energy imbalance of the patient.
When the body becomes weak due to any sudden incident or due
to food habits or due to changes in the nature. If any one of the Nadi not
working properly it multiplies gradually (i.e. 1, 2, 4, 8, 16, 32, 64, 128 ...)
.decreases its energy .That reflects gradually in the subtle body and it change
as disease on the Physical body. Modern Doctors can recognize diseases only at
Our body is making up with 72,000
Nadis, all the Nadis are inter-linked to every organ function. If there is any blockage
to such Nadi, it does not work properly. So those organs get lack of energy to
function normally. Before to the treatment, Nadipathy treats on the root cause
of particular Nadi blockage through Nadi diagnosis.
By using Acupuncture, Acupressure,
Marma therapy, Vedic therapy, Magnet therapy, Seed therapy, Detoxification
therapy, Naturopathy, Nadi Chikithsa, Pulse balancing, Beach sand therapy, and
some other natural therapies to clear stress present inside the body. We are
doing therapies by without using any medicines (either internal or external).
The duration of the treatment was 1 – 7 treatments.
Nadipathy treatment will tell you
what the healthy lifestyles are for stress problem and what kind of life habits
should be avoided. Nadipathy can not
only be used to treated the problem, it can also be used by those that are at
high risk of developing chronic problems and healthy people to help prevent
other diseases and help strengthen the patient’s physical fitness and make them
live more healthier life
If Nadipathy treatment is received early, it
can help prevent the patient’s disease, so prevention
is better than cure.
Yoga is a mind body practice is considered one
of many types of complementary and integrative health approaches. Yoga brings
together physical and mental disciplines that may help peacefulness of body and
mind. This can help relax and manage stress and anxiety. Regular practice of
yoga which may helps to reduce the
stress , improve health fitness and management of chronic health conditions.
vegetables: dark green leafy vegetables
like spinach are rich in folate, which helps to body produce neurotransmitters,
including serotonin and dopamine.
like yogurt, pickles, lassie to secrete to improving mental health.
3.Blue berries are containing
antioxidants; these are producing the dopamine in the brain. Dopamine is a chemical that is critical to
coordination , memory function to mood.
these are the nice mood buster.
5.Sunshine: it may
help so mood stabilize health.
contain high amount of magnesium, which act as the neurotransmitter like
serotonin. Which regulates the emotional and enhances the well- being?
7.Banana is reduce
the stress and anxiety
8.Raisins are cure
for high blood pressure
9.Ginger tea is
cure for nausea.
10.Basil leaves cure
for tummy troubles
11.Peas are cure for
12.Oat meal with
cinnamon feel to eat produce hormone
serotonin, reduce the stress.